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Myanmar monasteries offer bootcamp for the spirit

YANGON, July 29, 2013 (AFP) - Pre-dawn wake-up calls, days of silence and hunger may not be everyone's idea of a holiday, but for tourists seeking spiritual sustenance Myanmar's monasteries offer help on the path to Buddhist nirvana.
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The search for inner peace is unlikely to appeal to those who take a more hedonistic approach to vacations -- booze, beaches and bikinis are definitely out.
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"When you first start it is a bit like running into a brick wall, you know, you are having extreme problems settling down and for your mind to settle," said Rupert Arrowsmith, a British art historian.

He spent 45 days of total silence in the "famously austere" Chanmyay Yeiktha monastery, a peaceful compound of rooms for meditation and sleeping in the countryside near Yangon.

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"The new environment, different way of dressing, different way of eating... It's like some sort of military bootcamp.

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You've even got the same hairstyle," he told AFP.

After their heads are shaved at an ordination ceremony, new monks - foreign or Burmese -- retreat to the quiet but challenging routine of monastic life.

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Rising at 3.30 am, they practise sitting and walking meditation for the majority of the day, spending long periods cross-legged in the com

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